New Family Habits

Gena Rotas is a Licensed Independent Clinical Social Worker with a private prac- tice in East Longmeadow, MA., serving men, women, adolescents, children and families. She provides strategic and compassionate Life Coaching using Mindful- ness, HeartMath, EFT or Tapping, and mBraining.

Gena has an uncanny ability to help her clients practice self compassion, self care, self forgiveness and unconditional self love. Those are the skills that smooth the path to contentment and personal happiness.

Author of Love YOU Small Changes to Quiet the Gremlins and Tame Those Unhealthy Habits, Behaviors ,and Addictions and LOVE YOUR SLIM SELF

Both books are devoted to encouraging you to become your own best friend and find love for yourself in order to thrive and flourish in life.

Love the Passing Lane!

While traveling to New Hampshire
from western Massachusetts, I
found myself using the passing
lane most of the time.   

The trip was well over two hours
and the commuter traffic
and tractor trailers would have
delayed my arrival if I had traveled
the speed limit behind them.

The passing lane is a powerful idea
and I am grateful for the way it can
quicken the pace to the final destination.

But there is a cost.  

You can’t take time to enjoy the scenery
or the landscape, the sun rise or the
design of clouds in the sky.

Paying attention to just driving, at
breakneck speed, is paramount to safety.

One time I was the only car on the road,
still in the passing lane, when I became
aware that I wasn’t passing anything!  

The only car on the road and all alone in
my car gave me pause to think.  Why not
slow down, take a deep delicious breath and
realize that I can celebrate just being me.

“My timing is perfect for my welfare and my
prosperity”, is the affirmation I have used
for many years, and it helps me slow down.

When you find yourself in the passing lane,
whether on the road or even in life,
slow down enough to remember that you
are special and dearly loved.

Pay attention to becoming  your own best friend,
especially when you are traveling at
breakneck speed and are all alone.

Be well and stay that way

LOVE YOU by Gena Rotas is a road map to help you fall in love with yourself.

"Before I met and listened to Gena I was very tough on myself. This usually resulted in having a quick temper, very negative feelings about myself and my relationships with others suffered. Listening to Gena turned all of that around. Her "Love Yourself" message is for everyone to hear and use in their lives. I highly recommend reading,watching, or listening to her message."

"Loving yourself comes first and unless you do fall in love with yourself, life continues to be a struggle. Love YOU is meant to help you come to love who you are in order to come to know what you want. This book will help you make the small changes to get you to that place." 

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